Eat 14g of almonds daily to boost your health.

 நட்ஸ் உணவுகளில் பாதாம் மிகவும் சிறந்த உணவு. இது உடல் வலிமையையும், எலும்பின் வலிமையையும் ஊக்கவிப்பதாக ஊட்டச்சத்து நிபுணர்கள் கூறுகின்றனர். மேலும் பாதாமை தினமும் குழந்தைகளுக்கு கொடுத்து வந்தால் அவர்களது எலும்பு நன்கு உறுதியாவதுடன், அவர்கள் சீக்கிரம் நடைபழக ஆரம்பித்துவிடுவார்கள். பாதாம் உட்கொள்வதால், இதய கோளாறுகள், கொலஸ்ட்ரால், இரத்த அழுத்தம், உடல் பருமன், பற்கள் வலி, பித்தக்கற்கள், இரத்த சோகை, மூளை சோர்வு, மலச்சிக்கல் போன்ற உடல்நல பிரச்சனைகளுக்கு சீரான தீர்வுக் காண முடியும். இனி, ப்ளோரிடா பல்கலைக்கழக ஆய்வாளர்கள் பாதாம் குறித்து மேற்கொண்ட ஆய்வின் தகவல்கள் எச்.ஈ.ஐ (H.E.I) எச்.ஈ.ஐ என்பது Healthy Eating Index (H.E.I) ஆகும். நாம் உட்கொள்ளும் உணவுமுறை அல்லது டயட்டினால் நாம் பெரும் நன்மைகள் அல்லது தீமைகளை குறித்த அளவுகோல் என்று கூட இதை கூறலாம். இந்த கணக்கின்படி தினமும் 14கிராம் பாதாம் உட்கொண்டால் என்ன நன்மைகள் கிடைக்கிறது என ப்ளோரிடா ஆய்வாளர்கள் ஆய்வொன்றை மேற்கொண்டனர்.

பாதாமில் இருக்கும் சத்துக்கள் பாதாமில் தாவர புரதம், கொழுப்பு அமிலம், வைட்டமின் ஈ மற்றும் மெக்னீசியம் போன்ற நிறைய ஊட்டச்சத்துக்கள் இருக்கின்றன. இவை அனைத்தும் நமது உடற்சக்தியை அன்றாடம் சீர்கெடாமல் பார்த்துக்கொள்பாவை ப்ளோரிடா பல்கலைக்கழக ஆய்வாளர்கள் தினமும் பாதாம் உட்கொள்வதால் ஏற்படும் நன்மைகள் குறித்து 14 வார ஆய்வொன்றை நடத்தினர். இதில் 29 தம்பதியினர் அவர்களது குழந்தைகளுடன் பங்குப்பெற்றனர். இதில் பங்குபெற்ற பெண்களின் வயது ஏறத்தாழ 35, குழந்தைகளின் வயது 5-6 என்றும் குறிப்பிடப்பட்டுள்ளது. பாதாம் வெண்ணெய் உணவும், பெற்றோர்களுக்கு தினமும் 14 கிராம் பாதாமும் உட்கொள்ள ஆய்வாளர்கள் வலியுறுத்தினர். இதை ஆன்லைன் மூலமாக தினமும் அவர்களுக்கு நினைவூட்டவும் செய்தார்கள். 14 வார இறுதியில் அவர்களது எச்.ஈ.ஐ எந்தளவு முன்னேற்றம் அடைந்துள்ளது என ஆய்வாளர்கள் கண்டறிந்தனர். அவர்களிடம் நல்ல முன்னேற்றம் காணப்பட்டது. அவர்களது உடலில் புரதச்சத்து மேலோங்கியிருந்தது. அவர்களது எச்.ஈ.ஐ. ஸ்கோர் 53.7-ல் இருந்து 61.4 என்ற கணக்கிற்கு உயர்ந்திருந்தது. 

குழந்தைகள் மற்றும் பெற்றோர் மத்தியில் வைட்டமின் ஈ மற்றும் மெக்னீசியம் ஊட்டச்சத்துக்கள் அதிகரித்திருந்ததை ஆய்வாளர்கள் உணர்ந்தனர்.இதனால் அவர்களது உடற்திறன் மேலோங்கி இருப்பதாக ஆய்வாளர்கள் கூறியுள்ளனர். இந்த ஆய்வறிக்கை ஊட்டசத்து ஆய்வறிக்கை பத்திரிக்கையில் வெளியிடப்பட்டுள்ளது (Journal nutrition Research)

Konjam Soru Konjam Varalaru Suraikaai!

Staying Hydrated: Best Times of Day to Drink Water. {Infographic}

Water – The Elixir of Life.

We all know the health benefits of drinking the recommended amount of water everyday. While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

The infographic (provided by Visually) below will help you schedule you drinking patterns to avoid depleting or overloading your body water levels throughout the day.

8 Indian Spices that Prevent Cancer.

Cayenne Pepper/Capsaicin (Chilli peppers): A promising spice with anti-cancer properties, an overdose of chilli peppers however should be restrained. Capsaicin induces the process of apoptosis that destroys potential cancer cells and reduces the size of leukemia tumour cells considerably. It can be concluded that apart from setting our tongues on fire, chilli peppers can scare cancer pathogens off too.

Ginger: This humble spice boasts of medicinal qualities that help lowering cholesterol, boost metabolism and kill cancer cells. Easily added to vegetable dishes, fish preparations and salads, ginger enhances the flavour in cooking. Chew on fresh parsley if the odour bothers you.

Oregano: More than a pizza or pasta topping, oregano confirms its worth as a potential agent against prostate cancer. Consisting of anti-microbial compounds, just one teaspoon of oregano has the power of two cups of red grapes! Phyto-chemical 'Quercetin' present in oregano restricts growth of malignant cells in the body and acts like a drug against cancer-centric diseases

Cinnamon: It takes not more than a half teaspoon of cinnamon powder every day to keep cancer risk away. A natural food preservative, cinnamon is a source of iron and calcium. Useful in reducing tumour growth, it blocks the formation of new vessels in the human body. 

Cumin: Yes, it aids digestion and probably that is why we like chewing a handful of cumin seeds at the end of every meal. However, its health benefits go beyond. A portent herb with anti-oxidant characteristics, cumin seeds contain a compound called 'Thymoquinone' that checks proliferation of cells responsible for prostate cancer.

Saffron: A natural carotenoid dicarboxylic acid called 'Crocetin' is the primary cancer-fighting element that saffron contains. It not only inhibits the progression of the disease but also decreases the size of the tumour by half, guaranteeing a complete goodbye to cancer. Though it is the most expensive spice in the world for it is derived from around 250,000 flower stigmas (saffron crocus) that make just about half a kilo, a few saffron threads come loaded with benefits you won't regret paying for.

Fennel: Armed with phyto-nutrients and antioxidants, cancer cells have nothing but to accept defeat when the spice is fennel. 'Anethole', a major constituent of fennel resists and restricts the adhesive and invasive activities of cancer cells. It suppresses the enzymatic regulated activities behind cancer cell multiplication.

Turmeric/Curcumin: This is the king of spices when it comes to dealing with cancer diseases, besides it adding a zesty colour to our food on the platter. Turmeric contains the powerful polyphenol Curcumin that has been clinically proven to retard the growth of cancer cells causing prostrate cancer, melanoma, breast cancer, brain tumour, pancreatic cancer and leukemia amongst a host of others.

சமையலில் செய்யக்கூடாதவை !

சமையலில் செய்யக்கூடாதவை !

* ரசம் அதிகமாக கொதிக்ககூடாது.

* காபிக்கு பால் நன்றாக காயக்கூடாது.

* மோர்க்குழம்பு ஆறும் வரை மூடக்கூடாது.

* கீரைகளை மூடிப்போட்டு சமைக்கக்கூடாது.
...
* காய்கறிகளை ரொம்பவும் பொடியாக நறுக்கக்கூடாது.

* சூடாக இருக்கும் போது, எலுமிச்சம்பழம் பிழியக்கூடாது.

* தக்காளியையும், வெங்காயத்தையும் ஒன்றாக வதக்கக்கூடாது.

* பிரிட்ஜில் வாழைப்பழமும், உருளைக்கிழங்கும் வைக்கக் கூடாது.

* பெருங்காயம் தாளிக்கும் போது, எண்ணெய் நன்றாக காயக்கூடாது.

* தேங்காய்ப்பால் சேர்த்தவுடன், குழம்பு அதிகமாக கொதிக்கக்கூடாது.

* குலோப்ஜாமூன் பொரித்தெடுக்க நெய்யோ, எண்ணெயோ நன்றாக காயக்கூடாது.

* குழம்போ, பொரியலோ, அடுப்பில் இருக்கும் போது கொத்தமல்லி இலையை போடக்கூடாது.

....செய்ய வேண்டியவை....

* மாவு பிசைந்தவுடனேயே பூரி போட வேண்டும்.

* புளி காய்ச்சலுக்கு, புளியை கெட்டியாக கரைக்க வேண்டும்.

* ஜவ்வரிசி வற்றலுக்கு, அரை உப்பு போட்டு காய்ச்ச வேண்டும்.

* போளிக்கு மாவு, கிட்டத்தட்ட ஆறு மணிநேரம் ஊறவேண்டும்.

*குருமாவை இறக்கும் போது, கரம் மசாலாவை சேர்க்க வேண்டும்.

* பச்சை கற்பூரம் டப்பாவில், நான்கு மிளகை போட்டு வைக்க வேண்டும்.

* குறைந்தது இரண்டு மணி நேரமாவது சப்பாத்திக்கு மாவு ஊற வேண்டும்.

* வாழைப்பூவை, முதல் நாள் இரவே நறுக்கி, தண்ணீரில் போட வேண்டும்.

* கடலை உருண்டைக்கு, வெல்லப்பாகு, முத்தின பாகாக இருக்க வேண்டும்.

*வற்றல் குழம்பை, தாளித்த எண்ணெய், மேலே வரும் வரை கொதிக்க விட வேண்டும்.

Dates Powerful Health Benefits!

If you go by the Nutrition Facts panel of an ordinary package of dates, they look more like sugar bombs than a healthy snack. Check this one out:

Dates for Better Birthing

In the Koran, the central holy book of Islam, Allah instructs the Virgin Mary to consume dates when she gives birth to Jesus.[1] And so, not surprisingly, dates are commonly referred to within the Islamic tradition as beneficial to pregnant women. We might chalk this up as “pre-scientific” magical thinking without basis in medical fact, were it not for a remarkable human clinical study that confirmed their value in pregnancy…

Published in the Journal of Obstetrics and Gynecology in 2011 and titled, “The effect of late pregnancy consumption of date fruit on labour and delivery“, researchers set out to investigate the effect of date fruit consumption on labor parameters and birth outcomes. Over the course of 11 months at Jordan University of Science and Technology, two groups of women were enrolled in a prospective study where 69 women consumed six date fruits per day for 4 weeks prior to their estimated date of delivery, versus 45 women who consumed none. These women were matched so there was no significant difference in gestational age, age and parity (the number of times a woman has brought a pregnancy to viable gestational age) between the two groups.

The results of the date intervention were reported as follows:

• Improved Cervical Dilation: “The women who consumed date fruit had significantly higher mean cervical dilatation upon admission compared with the non-date fruit consumers (3.52 cm vs 2.02 cm, p < 0.0005).”
• Less Damage to Membranes: “[The intervention group had] a significantly higher proportion of intact membranes (83% vs 60%, p = 0.007).”
• More Natural (Spontaneous) Labor: “Spontaneous labour occurred in 96% of those who consumed dates, compared with 79% women in the non-date fruit consumers (p = 0.024).”
• Less Drugs Required: “Use of prostin/oxytocin was significantly lower in women who consumed dates (28%), compared with the non-date fruit consumers (47%) (p = 0.036).”
• Shorter Labor: “The mean latent phase of the first stage of labour was shorter in women who consumed date fruit compared with the non-date fruit consumers (510 min vs 906 min, p = 0.044).”

Foods That Destroy Your Immune System

Foods That Destroy Your Immune System

A strong immune system is vital for staying health. Getting enough sleep, exercising, and good nutrition are all things that support your immune system. Conversely, running on a sleep deficit, living a sedentary lifestyle, and eating unhealthy foods will make your immune system weak. Let’s take a look at some of the absolute worst types of food for your immune system.Nutrition is a factor when considering the strength or weakness of your immune system. Eating whole, organic foods that are free of additives and chemicals provide the best nutrients without any toxins. This is the food that nourishes your body and supportsimmune function. But not all foods do that, let’s look at the 5 that are the worst for immune function.

1. Red Meat

A recent study from the University of California suggests red meat can trigger a dangerous reaction that can weaken the immune system.The issue comes from a natural sugar in red meat that our bodies can’t digest. The sugar is believed to cause a host of other health problems—a higher risk of cancer being one of those.

2. Fried Foods

In addition to being full of fats that could increase your “bad” cholesterol, fried foods can also trigger inflammation, leading to reduced immunity. But one study suggests that just cutting back on fried foods—or better yet, getting rid of them altogether—could “help restore the body’s natural defenses regardless of age or health status.

3. Soda

If you’re drinking soda—it really doesn’t matter what it’s sweetened with—you’re likely destroying your immune system. Even diet soda is a bad option. Because soda has no beneficial nutrients, drinkers are less likely to get enough vitamin A, calcium, and magnesium—all necessary for an optimum immune system. And, if that wasn’t enough, phosphoric acid (found in sodas) can also deplete calcium and magnesium in the body.

4. Sugary Snacks

Some sugars—refined ones are the absolute worst—can actually suppress the immune system. One study suggests that the sugar actually targets the cells that attack bacteria.^[3] And the effect can even last for hours after you eat something sugary.

5. Processed Foods

One of the most dangerous foods to immune health, in my opinion, is processed foods. How come? Because there are many food companies out there who are using the terms “natural” to describe their product, even though their foods may have a hefty amount of refined carbohydrates, sugar, and hidden flavorings. Even organic processed foods, like cereal and breads, can contain immune-suppressing sugar. Processed foods are basically anything that comes in a package, contains more than one ingredient, and has been cooked and modified mechanically. Eating processed foods can lead to chronic irritation in the body. A recent study even suggests that the toxins of a modern diet completely outweigh the possible nutritional gains. ^[4] All this is leading us to weaker immune systems, higher rate of illnesses and diseases, and all-around poor health.

Natural Immune System Support

If you want a healthy immune system, in addition to getting rid of these foods, you could also try eating some that boost your immunity instead. These include vitamin C-rich foodslike green vegetables and citrus. Exercise is also a healthy component, as is stress reduction and vitamin D supplementation. Oregano oil is also a powerful harmful organism cleanser and may have some benefit for immune health.

Health Bbenefits Bay-leaf

Bay leaf nutrition facts

Pleasantly aromatic bay leaf or bay-laurel is one of the well-recognized culinary leaf-spices in use since the earliest times. In the legends, bay laurel is deemed as the tree of the Sun god, under the celestial sign of Leo.

Botanically, bay tree belongs to the family of Lauraceae, in the genus; Laurus. It is thought to have originated in Asia Minor region, from where it distributed to all over the Mediterranean region and other parts of Asia.

Bay laurel is a tall, conical, evergreen tree growing up to 30 feet in height. Yellow or greenish white, star-shaped flowers appear in clusters during early spring, which subsequently produce dark-green to purplish, single seeded berry. Its thick and leathery leaves feature elliptic shape, shiny, dark-green and measure about 3-4 inches in length.

Bay leaves give off a pleasing and sweet aroma when added to the recipes. Wilted and dried leaves indeed are strongly aromatic and can be stored for months. Its dried fruit (berries) can also be employed as a flavoring agent in the cuisines.

Health benefits of bay leaf

• Bay leaf was highly praised by the Greeks and the Romans, who deeply believed that the herb symbolizes wisdom, peace, and protection.
• The spice contains many notable plants derived compounds, minerals and vitamins that are essential for optimum health.
• This spice has many volatile active components such as a-pinene, ß-pinene, myrcene, limonene, linalool, methyl chavicol, neral, a-terpineol, geranyl acetate, eugenol, and chavicol. These compounds are known to have been antiseptic, anti-oxidant, digestive, and thought to have anti-cancer properties.
• Fresh leaves are very rich source of vitamin-C; provide 46.5 mg or 77.5% of RDA per 100 g. Vitamin-C (ascorbic acid) is one of the powerful natural anti-oxidant that help remove harmful free radicals from the body. Ascorbic acid also has immune booster, wound healing and anti-viral effects.
• Furthermore, its fresh leaves and herb parts are very good in folic acid; contain about 180 mg or 45% of daily-recommended values per 100 g. Folates are important in DNA synthesis and when given during the peri-conception period, they can help prevent neural tube defects in the baby.
• Bay leaves are an excellent source of vitamin A; contain 6185 IU or 206% of recommended daily levels per 100 g. Vitamin A is a natural antioxidant and is essential for healthy visual sight. It is also required for maintaining mucusa and skin health. Consumption of natural foods rich in vitamin A has been found to help to protect from lung and oral cavity cancers.
• The spice is indeed a very good source of many vitamins such as niacin, pyridoxine, pantothenic acid and riboflavin. These B-complex groups of vitamins help in enzyme synthesis, nervous system function, and regulating body metabolism.
• This noble spice is a good source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production and as a co-factor for cytochrome-oxidase enzymes.

Medicinal uses of bay leaf

• Medicinally, the benefits of the bay leaf and its berries are plentiful. It has astringent, diuretic, and appetite stimulant properties.
• Essential oil from the bay leaves contains mostly cineol (50%); furthermore, eugenol, chavicol, acetyl eugenol, methyl eugenol, a- and ß-pinene, phellandrene, linalool, geraniol and terpineol are also found.
• Infusions of herb parts are reputed to soothe stomach ulcers and help relieve flatulence and colic pain.
• The lauric acid in the bay laurel leaves has insect repellent properties.
• The components in the essential oil can also be used in many traditional medicines in the treatment of arthritis, muscle pain, bronchitis and flu-symptoms.

Amazing Beauty Tricks With Coconut Oil

1. To soothe dry hands
This won't work for dry digits when you're on the go, but at home,coconut oil can work wonders on your dishwashing-parched hands. "I keep a jar of organic extra virgin coconut oil by the kitchen sink and put a little on after washing my hands to keep them soft and moist," says Low Dog. And if you cook with coconut oil—you can sub it for butter in baking recipes because it’s solid at room temperature—scoop out a little extra for your hands, too. "Whenever I cook with coconut oil, I make sure to moisturize my hands with it too," says Katrine van Wyk, a holistic health and nutrition coach based in New York.

2. As a cheekbone highlighter
Nothing perks up a tired face like a little highlighter, but you don't need store-bought products to achieve the same effect. Simply sweep a small amount of coconut oil on top of makeup and leave it alone. It looks like your skin but glowier, which is why many natural makeup brands use it as a base ingredient in their formulas. If you're looking for a more portable option, try the cult favorite Living Luminizer by RMS Beauty, which has a coconut-oil base and light reflecting pigment. 

3. To shave your legs

Conventional shaving cream is an expensive cocktail of chemicals that you don't need to get a nice clean shave on your legs or underarms.Coconut oil, on the other hand, is inexpensive, naturally antimicrobial, and smells divine. Plus, its skin-soothing properties will leave your legs looking hydrated (but never greasy).

4. As a deep-conditioner
There's a reason many conditioners contain coconut oil: It's better able to penetrate hair (and prevent protein loss) than mineral and sunflower oil, according to research. "I use it in my hair and on my skin for deep conditioning," says Tasneen Bhatia, MD, an integrative doctor and owner of the Atlanta Center for Holistic and Integrative Medicine. Apply a quarter-size dollop to your hair, comb it, and then pile it into a loose bun. You'll want to place a soft towel over your pillow or sleep in a shower cap. In the morning, shampoo as usual with a gentle cleanser.

5. To remove eye makeup
Yes, coconut oil even works on waterproof mascara! Put a little on a cotton ball and gently sweep it over your eyes, paying attention to your under-eyes as well. The oil does a great job breaking down waxy, inky eye makeup, and leaves the delicate area hydrated, too. Once you're done, wash your face as usual.

6. As a body moisturizer

A recent animal study found that when applied topically, virgin coconut oil can speed up wound healing, and a human study found it to be effective in increasing hydration and reducing water loss in seriously dry skin. Sounds like a recipe for a really good lotion to us! It's a health-expert favorite, too. Says Wyk: "It smells delicious, is very affordable, and leaves my skin feeling nourished and smooth."

Because coconut oil is naturally antibacterial, antifungal, moisturizing and, according to research, great for atopic dermatitis, many women swear by its use as a nighttime moisturizer for their face, too. Try the double-cleansing method: Simply rub the oil in circular motions all over your face and neck, giving yourself a gentle massage as you go. When you're done, wash off the residue with your favorite cleanser. (If you're adult-acne prone, avoid this technique unless you know your skin tolerates coconut oil.)

8. To add shine
Smooth a tiny amount of coconut oil onto your ends to add a little shine, or on flyaways if you have dark hair. Remember that a dab will do you: Any more and your hair might appear greasy.

9. In a luscious body scrub
Here's a little DIY beauty secret: That store-bought body scrub you save for special occasions? It's a waste of money. That's because you can make one yourself with ingredients you already have in your kitchen. Low Dog agrees. "I love to do this. It's wonderfully moisturizing, great for the skin, inexpensive, and blissfully absent of chemicals you can't pronounce!" To make your own, Low Dog suggests melting ½ c of coconut oil at very low heat. Pour it over 1 c of brown sugar or salt and stir well. If you have some on hand, add in five drops of your favorite essential oil or some pure vanilla extract for a scrub so fragrant you'll want to eat it.

10. For a little rubdown
Many store-bought massage oils have either coconut or jojoba oil as their base. Cut out the middleman and go straight to the bottle. It's slippery, skin-friendly, and moisturizing, too.

reasons to eat radish.

Radishes, popularly known as mooli in India, might not top the list of your favourite vegetables but when it comes to nutrition and health benefits they definitely secure a top rank among all other vegetables. Eat them raw or add them to your healthy vegetable recipe, these nutrition-loaded root vegetables have numerous benefits to offer. Here are top 10 benefits you’ll be surprised to know.

1# Lowers cancer risk: Radish contains phytochemicals and anthocyanins that have anti-carcinogenic properties. Additionally, they have vitamin C that acts as a powerful antioxidant to prevent free radical damage to the DNA inside the cells, thus helping cancer prevention. A study published by Plants Foods for Human Nutritionoffers strong evidence that radish root extract induces cell death by triggering the apoptotic pathways due to the presence of several isothiocyanates

2# Regulates blood pressure: Radish has anti-hypertensive properties that help regulate control high blood pressure. Radish is rich in potassium that helps maintain the sodium-potassium balance in the body, keeping blood pressure under control. A study published in Nutrition Research and Practice found that radish leaves’ lowered blood pressure extract participants having hypertension from 214 mmHg to 166 mmHg and was significantly lower than that of the normotensive and hypertensive controls. 

3# Good for diabetics: Insulin, a hormone secreted by the pancreas is responsible in the absorption of glucose. Diabetics are either unable to absorb the insulin their body produces or unable to produce insulin at all. Because of this, they cannot eat sugary or starchy foods. High in fibre, and with a low glycemic index, diabetics can enjoy radish as it doesn’t cause blood sugar levels to rise.

4# Beats cold and cough: If you’re prone to constant cough and cold, it might be a good idea to include radish in your diet. The vegetable has anti-congestive properties which helps in clearing the mucus formed in your throat. Additionally, radish also improves your immunity which keeps infections that lead to cold and cough at bay! Here are 7 things you should avoid while suffering from cough.

5# Helps you recover from jaundice: Radish is powerful when it comes to eliminating toxins. This helps keep your liver and stomach in mint condition. What makes radish effective in controlling jaundice is that it helps regulate the amount of bilirubin in the blood and increases the oxygen supply within the body. This helps keep a check on the destruction of red blood cells caused by jaundice.

6# Fights constipation: Most people will have battled constipation in their life and it is definitely not a pleasant condition to be in. Radish has a high fibre content which helps clear the food stuck in your colon. Additionally, it helps facilitate the secretion of digestive juices and bile which again is good for your digestive system. Also try these home remedies to relieve constipation.

7# Helps with weight loss: Radish is extremely low in calories, and the fibre content in it promotes satiety. A single 100g serving of raw radish contains just 16 calories, radish can be a part of any weight loss diet.

8# Good for asthma patients: Radish has anti congestive properties that make them extremely beneficial for asthmatic patients. It also fights allergies of the respiratory system and protects the respiratory linings against infections.

9# Keeps you looking younger: Containing vitamin C and antioxidants, radish can be eaten to prevent your skin from free-radical damage. You can even apply crushed, raw radish on your skin as it has cleansing properties.

10# Keeps the kidneys healthy: The natural diurectic property of radishes makes them extremely good for improving kidney health. They help elimination of toxins from the body, acting as a natural cleanser.

URUSI 'ONAM' SPECIAL BUFFET. FRIDAY 28 LUNCH AND DINNER

Unniappam,
Paruppu Vadai,
Thenga Choru ,
Erissery,
Pulissery,
Kadala Curry,
Kalan Kerala Curry,
Pachadi,
Sambar,
Rasam ,
Mor Kulambu,
Avial,
Beetroot Pachadi,
Paal Payasam,
Parippu Curry,
Ulli Theeyal,
Pacha Manga Kichadi,
Sambharam.

Urusi Happy Hours

Urusi Happy Hours...
Mix and Match Mamey... Every Tuesday, Wednesday, Thursday, Friday. M&MM {12.PM to 2.Pm.}
Idly, Vadai, Pongal. $ 7.00
Dosai, Vadai, Pongal. $ 7.00
Poori, Vadai, Pongal. $ 7.00 
Poori,Dosai. $ 7.00
Idly,Poori. $ 7.00
Dosai, Idly. $ 7.00

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